Blueberry and Strawberry Chia Seed Spreads: Delicious and Healthy Jam Recipes
Looking for a healthy, low-GI alternative to store-bought jams? These blueberry and strawberry chia seed spreads are game-changers! Simple to make, packed with antioxidants, and sweetened with xylitol—these spreads are gentle on your teeth and support collagen production. Whether you spread them on wholemeal bread or use them as toppings for yogurt or oatmeal, they’re sure to become staples in your kitchen.
Why You’ll Love These Recipes
• Low GI: Supports stable blood sugar levels.
• Collagen-Friendly: Xylitol promotes collagen and is gentle on teeth.
• Quick and Easy: Made with just a handful of ingredients.
• Versatile: Perfect for breakfast, snacks, or desserts.
Blueberry Chia Seed Spread
Ingredients
• 1 cup frozen blueberries (defrosted)
• 1–2 tablespoons chia seeds
• 1–2 teaspoons xylitol (adjust to taste)
• 1 teaspoon lemon juice (optional, for added brightness)
Instructions
1. Defrost Blueberries:
Place the frozen blueberries in a bowl and let them defrost naturally, or microwave them for 30–60 seconds until softened.
2. Mash the Blueberries:
Using a fork or potato masher, mash the blueberries to your desired consistency.
3. Add Chia Seeds:
Stir in the chia seeds until evenly distributed.
4. Sweeten:
Add 1–2 teaspoons of xylitol and mix thoroughly. Adjust the sweetness to your liking.
5. Let It Thicken:
Allow the mixture to sit for 10–15 minutes, stirring occasionally.
6. Taste and Adjust:
Add water or lemon juice if too thick, or more chia seeds if too thin.
7. Store and Enjoy:
Transfer to an airtight container and store in the fridge for up to a week.
Strawberry Chia Seed Spread
Ingredients
• 1 cup fresh or frozen strawberries (hulled and defrosted, if frozen)
• 1–2 tablespoons chia seeds
• 1–2 teaspoons xylitol (adjust to taste)
• 1 teaspoon lemon juice or balsamic vinegar (optional, for added depth)
Instructions
1. Prepare Strawberries:
If using fresh strawberries, wash and hull them. If frozen, defrost as above.
2. Mash the Strawberries:
Mash the strawberries until your desired consistency is reached.
3. Add Chia Seeds:
Stir in the chia seeds.
4. Sweeten:
Mix in xylitol, adjusting to your taste preference.
5. Let It Thicken:
Let sit for 10–15 minutes, stirring occasionally.
6. Taste and Adjust:
Adjust the consistency and flavor as needed.
7. Store and Enjoy:
Store in the fridge for up to a week.
Serving Suggestions
• Spread on wholemeal toast or crackers.
• Add as a topping to oatmeal, yogurt, or pancakes.
• Swirl into smoothies or overnight oats for a fruity twist.
Why Use Xylitol?
Xylitol is a low-GI sweetener with unique benefits:
• Helps prevent spikes in blood sugar levels.
• Promotes collagen production for healthy skin and joints.
• Supports dental health.
Try these chia seed spreads today to elevate your breakfasts and snacks! Let me know how you’ve enjoyed them or share your creations with friends.
