A Compassionate and Macro-Friendly Vegan Christmas Feast

Twinkling lights, laughter around the table, and the aroma of festive dishes wafting through the air—this is Christmas. This year, why not make it even more special by celebrating with a feast that’s cruelty-free, nutrient-dense, and packed with flavour?

Christmas is the season of giving, love, and joy. Yet, behind many traditional meals lies a story of immense suffering. Millions of turkeys spend their lives in overcrowded sheds, deprived of sunlight and fresh air, only to meet a cruel end. But it doesn’t have to be this way.

By choosing a compassionate alternative, we can celebrate the holidays with kindness—leaving cruelty off the table while savouring a delicious, festive feast. And the best part? This macro-friendly menu is perfect for those focusing on weight loss, building muscle, or simply staying healthy during the holiday season.

Why Choose Vegan This Christmas?

Imagine spending your life in a crowded shed with no freedom to roam, only to face a terrifying end. This is the reality for millions of turkeys every Christmas. By opting for plant-based alternatives, we can create a celebration filled with joy and compassion—without sacrificing flavour or tradition.

Let’s make this Christmas about kindness—not just to our loved ones but to all living beings.

A Macro-Friendly Vegan Menu for Christmas

The good news is, creating a cruelty-free holiday meal doesn’t mean compromising on taste or nutrition. This festive menu is balanced, satisfying, and perfect for sharing with family and friends. Every dish has been thoughtfully crafted to align with your health goals, delivering incredible flavors and the nutrition your body needs.

The Menu & Macros (Per Serving)

Seitan ‘Turkey’ Roast with Herb Gravy (150g per serving)

• Protein: 25g | Carbs: 15g | Fat: 3g

High-Protein Mashed Cauliflower and White Beans (180g per serving)

• Protein: 8g | Carbs: 12g | Fat: 2g

Garlic-Roasted Green Beans and Mushrooms (100g per serving)

• Protein: 3g | Carbs: 8g | Fat: 1g

Cinnamon-Glazed Carrots (120g per serving)

• Protein: 2g | Carbs: 10g | Fat: 0g

High-Protein Chocolate Mousse (120g per serving)

• Protein: 12g | Carbs: 18g | Fat: 5g

This colourful feast doesn’t just taste incredible—it’s a balanced meal packed with festive flavours and optimal nutrition.

How to Prepare Your Vegan Christmas Feast

Seitan ‘Turkey’ Roast with Herb Gravy (Serves 6)

Ingredients

Dry Ingredients:

• 200g vital wheat gluten

• 2 tbsp nutritional yeast

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried sage

• 1 tsp dried thyme

Wet Ingredients:

• 200ml vegetable broth

• 2 tbsp soy sauce

• 1 tbsp olive oil

Herb Gravy:

• 250ml vegetable stock

• 1 tbsp nutritional yeast

• 1 tbsp soy sauce

• 1 tsp arrowroot powder (or cornstarch, optional for thickening)

• 1 sprig fresh thyme (or ½ tsp dried thyme)

Instructions

1. Combine Dry Ingredients: In a large mixing bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, and thyme.

2. Mix the Wet Ingredients: In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.

3. Form the Dough: Gradually pour the wet mixture into the dry ingredients, stirring continuously until a dough forms.

4. Knead the Dough: Knead on a clean surface for 5–7 minutes until elastic and firm.

5. Shape and Wrap: Shape into a roast, wrap tightly in aluminum foil, and seal.

6. Steam the Seitan: Steam for 60 minutes in a steamer basket, flipping halfway through.

7. Bake for a Crispy Finish: Remove foil, brush with soy sauce and olive oil, and bake at 180°C (350°F) for 20 minutes until golden.

8. Make the Gravy: Simmer all gravy ingredients in a saucepan over medium heat for 5–7 minutes, stirring occasionally. Add arrowroot or cornstarch if a thicker consistency is desired.

High-Protein Mashed Cauliflower and White Beans (Serves 6)

Ingredients

• 1 large cauliflower (600g), chopped into florets

• 1 can (400g) cannellini beans, drained and rinsed

• 2 cloves garlic, minced

• 2 tbsp nutritional yeast

• 2 tbsp unsweetened almond milk

• 1 tsp olive oil (optional)

• Salt and pepper to taste

Instructions

1. Steam the Cauliflower: Steam florets for 10–12 minutes until tender.

2. Sauté Garlic: Sauté minced garlic in a pan until fragrant.

3. Blend Ingredients: Combine cauliflower, beans, garlic, nutritional yeast, almond milk, and olive oil in a blender or food processor.

4. Season: Blend until smooth. Add salt and pepper to taste.

Garlic-Roasted Green Beans and Mushrooms (Serves 6)

Ingredients

• 300g green beans, trimmed

• 200g button mushrooms, halved

• 2 cloves garlic, minced

• 1 tsp olive oil

• Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat oven to 200°C (400°F).

2. Prepare Veggies: Toss green beans and mushrooms with olive oil, garlic, salt, and pepper.

3. Roast: Spread on a baking sheet and roast for 15–20 minutes, flipping halfway through.

Cinnamon-Glazed Carrots (Serves 6)

Ingredients

• 4 large carrots (600g), sliced into thin rounds

• 1 tbsp maple syrup (or date syrup)

• ½ tsp cinnamon

• 1 tsp olive oil (optional)

Instructions

1. Steam the Carrots: Steam sliced carrots for 8–10 minutes.

2. Make Glaze: Warm maple syrup and cinnamon in a small saucepan over low heat.

3. Coat Carrots: Toss steamed carrots in the glaze until evenly coated.

High-Protein Chocolate Mousse (Serves 6)

Ingredients

• 300g silken tofu

• 2 tbsp unsweetened cocoa powder

• 2 tbsp maple syrup (or monk fruit)

• 1 tsp vanilla extract

• 50g dark chocolate (melted)

Instructions

1. Prepare Tofu: Drain and pat tofu dry.

2. Blend Ingredients: Blend tofu, cocoa powder, sweetener, vanilla, and melted chocolate until smooth.

3. Chill: Refrigerate for 1 hour before serving.

Final Tips for a Festive Feast

1. Prep in Advance: Steam the seitan and prepare the mousse a day ahead.

2. Customisable Options: Swap the seitan with a lentil loaf for a gluten-free main dish.

3. Presentation: Garnish dishes with fresh herbs or festive touches like pomegranate seeds for an extra pop of color.

4. Pairing Suggestions: Serve with sparkling water infused with cranberries and rosemary.

5. Leftovers: Store in airtight containers for up to 3 days for easy post-holiday meals.

Celebrate Guilt-Free

With this cruelty-free, macro-friendly vegan Christmas feast, you can celebrate the season with kindness and nutrition in perfect harmony. This feast doesn’t just taste good—it’s a statement of love, compassion, and care.

Wishing you and your loved ones a joyful and compassionate holiday season filled with love, laughter, and delicious food.

I’d love to see your creations! Let me know in the comments which dish you’re most excited to try, and don’t forget to tag me on social media with #TransformWithVenus. Let’s inspire others to make this Christmas truly special.